YOGA - A Therapeutic Tool for Kids

Child Yoga Therapy Dr. Myah Gittelson has completed the teacher-training certificate program through Mini Yogis. She integrates the practice of yoga into her psychotherapy services, based on the individual child’s treatment plan and level of comfort.

Dr. Gittelson is trained in traditional child and family therapy and does not impose any spiritual beliefs. All yoga techniques are for the purpose of focus, relaxation, and self-soothing.

Benefits and goals of Yoga*

Children learn focus and relaxation
Children learn new ways to self-sooth
Children learn body awareness
Children build strength and flexibility

Child Yoga Therapy * Accomplished through fun games and creative exercises led by Dr. Gittelson.

Who will benefit from Yoga?

All children can benefit from learning Yoga techniques
In the field of mental health, it is very beneficial for children who struggle with conditions of:
- Anxious behavior
- Inattention
- Hyperactivity

Contact Dr. Gittelson for more information (704) 808-9976.

Legal Notice: The information on this website is intended only for broad general information and educational purposes only. It should not replace one-on-one therapy with a trained professional. We do not offer on-line psychotherapy and our email consultations should not be considered as therapy. ADHD Self-Management Center Online specifically disclaims liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, in the use or application of any contents of this website.

If you are having severe psychiatric symptoms, please contact your closest mental health professional. If you are experiencing suicidal ideations, call your local hospital for immediate help.